Trim Master Official Logo
About
Welcome to Trim Master, a program I created with the firm belief that everyone deserves to feel their best, both physically and mentally. My name is Ariel Wazana, and I am passionate about helping people achieve their health and fitness goals. With Trim Master, I have combined my love for fitness and my desire to inspire and encourage individuals to embark on a journey to lose body fat, get in shape, and stay healthy. Trim Master is more than just a fitness program; it's a holistic approach to well-being, signifying the mastery of your body and the transformation it can undergo through proper nutrition, exercise, and mindset.
Our primary goal is to empower individuals to make sustainable, long-term changes in their lives by shedding excess body fat in a healthy and controlled manner, without resorting to extreme measures. It encourages a balanced and sustainable approach to fitness and nutrition. Trim Master is designed for anyone who seeks a healthier lifestyle and aims to lose excess body fat, whether you are a beginner or an experienced fitness enthusiast. It's for individuals who want to make lasting changes, improve their overall well-being, and boost their self-confidence. Our slogan is simple yet powerful: "Unlock Your Best Self."
Workouts
In Trim Master, I believe in a well-rounded fitness approach that includes strength, flexibility, and cardiovascular training. To help you achieve your fitness goals, we've structured our workouts into three main categories: Push, Pull, and Legs. Each of these workouts focuses on specific body parts and movement patterns to ensure a comprehensive and effective fitness routine.
Push Workout
Description
The Push workout is designed to target the muscles involved in pushing movements, primarily the chest, shoulders, and triceps. It helps build upper body strength and definition.
Exercises
- Bench Press
- Push Ups
- Overhead Shoulder Press
- Dips
- Incline Dumbbell Press
- Tricep Pushdowns
Pull Workout
Description
The Pull workout focuses on pulling movements, working the muscles of the back and biceps. It's essential for maintaining a balanced upper body and achieving a strong, well-defined back.
Exercises
- Pull Ups
- Bent-Over Rows
- Lat Pulldowns
- Face Pulls
- Bicep Curls
- Hammer Curls
Legs Workout
Description
The Legs workout emphasizes the lower body, targeting the quadriceps, hamstrings, glutes, and calves. Building strong legs is crucial for overall stability and power.
Exercises
- Squats
- Deadlifts
- Leg Press
- Lunges
- Leg Curls
- Calf Raises
Meals
In the Trim Master program, I emphasize the importance of a healthy and balanced diet as a fundamental component of achieving fitness and wellness goals. I've carefully selected six diverse and nutritious meals to keep you energized, satisfied, and on the right track. These meals are not only delicious but also support your body's needs for optimal performance and overall well-being.
Grilled Chicken & Quinoa Bowl
Description
I love this hearty bowl that combines lean grilled chicken, nutty quinoa, and a medley of colorful vegetables. It's a balanced meal that provides protein, fiber, and essential vitamins.
Recipe
- 1. Marinate chicken breasts in a blend of olive oil, lemon juice, garlic, and herbs.
- 2. Grill the chicken until cooked through, then slice it.
- 3. Cook quinoa according to package instructions.
- 4. Assemble the bowl with quinoa, grilled chicken, and your choice of vegetables.
Veggie-Packed Omelette
Description
I believe in starting the day with a protein-packed omelette filled with sautéed vegetables like bell peppers, spinach, and tomatoes. It's a nutritious breakfast that keeps me satisfied.
Recipe
- 1. Whisk eggs with a dash of milk, salt, and pepper.
- 2. In a non-stick pan, sauté diced vegetables until they soften.
- 3. Pour the beaten eggs over the veggies and cook until set.
- 4. Fold the omelette in half and serve with whole grain toast.
Spinach & Chickpea Salad with Avocado
Description
This refreshing salad is one of my go-to options, featuring a mix of baby spinach, chickpeas, ripe avocado, and a zesty lemon dressing. It's a satisfying and nutritious lunch choice.
Recipe
- 1. Toss together baby spinach, canned chickpeas, sliced avocado, and red onion in a bowl.
- 2. For the dressing, I combine olive oil, lemon juice, Dijon mustard, and a pinch of salt and pepper.
- 3. Drizzle the dressing over the salad and toss gently.
Teriyaki Salmon with Brown Rice & Steamed Broccoli
Description
For dinner, I often enjoy this flavorful and balanced option with teriyaki-glazed salmon, fiber-rich brown rice, and steamed broccoli. It's a delicious, nutrient-packed meal.
Recipe
- 1. Marinate salmon fillets in a teriyaki sauce made from soy sauce, brown sugar, ginger, and garlic.
- 2. Grill or bake the salmon until it flakes easily.
- 3. Serve it with cooked brown rice and steamed broccoli.
Quinoa & Black Bean Stuffed Peppers
Description
Stuffed peppers filled with a mixture of quinoa, black beans, and vegetables, topped with melted cheese. It's a protein-rich, vegetarian delight.
Recipe
- 1. Cut the tops off bell peppers and remove the seeds.
- 2. Prepare a filling by cooking quinoa, black beans, diced tomatoes, and your favorite spices.
- 3. Fill the peppers with the mixture, top with shredded cheese, and bake until the peppers are tender.
Greek Yogurt Parfait with Berries & Nuts
Description
I enjoy this wholesome and satisfying dessert or snack featuring Greek yogurt, fresh berries, and crunchy nuts. It's rich in protein and antioxidants.
Recipe
- 1. Layer Greek yogurt with a mix of fresh berries (strawberries, blueberries, or raspberries) and chopped nuts (almonds, walnuts, or pecans).
- 2. Drizzle honey for sweetness, and savor this healthy treat.